food timing

Elijah8468
Elijah8468 Posts: 37 Member
edited November 22 in Food and Nutrition
If I work out first thing in the morning, is what I eat the day before my fuel for that workout? Trying to carb cycle based on what workout I'm doing that day. Leg and back days are my higher carb days. But if I lift those muscles first thing in the morning are the carbs I'm taking in after being beneficial?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Your body has plenty of fuel for any activity at all time.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    ^This. Just eat a whole food diet, minimize processed food, get adequate dietary fat and protein without neglecting fiber and micronutrients. It's really as simple as that. No real benefit or need to time nutrition.
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