We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Maintaining Weight After Age 50

ILove2Crochet
ILove2Crochet Posts: 11 Member
edited November 2024 in Introduce Yourself
Hello,
Joined this last month. I am 51 and trying to maintain the weight I am at now. I recently started getting back into a regular yoga routine after a long hiatus. Want to start a walking routine again as well. Anyone else in my age group trying to maintain?

Replies

  • Rick_1953
    Rick_1953 Posts: 587 Member
    I am 64, and have no problem maintaining my weight or health
  • dlhatch67
    dlhatch67 Posts: 32 Member
    I turned 50 in August and also do yoga and walking every day. I joined the YMCA last March and use the machines for strength training 3 times a week. 4 or 5 times a week, I do cycling and swimming for cardio. I also attend a dance class.
    None of the workouts had an impact on my weight until I started counting calories and watching my carbs in MFP. Now, I feel like I'm more physically fit than I was 15 years ago.
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Welcome to MFP, All the best!!
This discussion has been closed.

Categories