it's time to be better

markatlyles
Posts: 1 Member
Hi! I am back in action. I find I am healthiest when using MFP....not sure why I stopped. I lost ~85 pounds back in 2011, and kept it off for 3 years! Then, due to a move, stress, a medications side effect, and general laziness/poor eating habits, I have gained back the 85 plus about 50 more. I just turned 32, and I have a goal to be back in my "one day" clothes by 33. My plan is to (try to) stick to a 1200 calorie diet, with 35% carbs/35% protein/30% fat, by limiting added sugar, no sodas, and eating more lean protein and veggies. I am also back to exercising regularly to meet my goal of 175 minutes of cardio / week. It is hard, but I have great work friends and my brother supporting and joining me on this journey. I hope a year from now I will look back and feel accomplished. Good luck!
2
Replies
-
Sounds brilliant! Hope you reach your goals! Add me if you like as I don’t know how to add0
-
Welcome back to MFP, All the best!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions