Most reliable online exercise calorie counters.

saraonly9913
saraonly9913 Posts: 469 Member
edited November 2024 in Fitness and Exercise
I'm having a hard time figuring out exercise calories which is effecting my food calories. My treadmill does not give calories burned. Any reliable online exercise calculators out there.?? Thank you!

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    If you're walking, 1/3 your body weight in pounds per mile. If running, double that.
  • RoxieDawn
    RoxieDawn Posts: 15,486 Member
    edited October 2017
    'You can use the formulas below to determine your calorie-burn while running and walking. The "Net Calorie Burn" measures calories burned, minus basal metabolism. Scientists consider this the best way to evaluate the actual calorie-burn of any exercise. The walking formulas apply to speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories than running.'

    'Adapted from "Energy Expenditure of Walking and Running," Medicine & Science in Sport & Exercise, Cameron et al, Dec. 2004.'

    Your Total Net Calorie Burn/Mile Running .63 x your weight

    Your Total Net Calorie Burn/Mile Walking .53 x your weight
  • saraonly9913
    saraonly9913 Posts: 469 Member
    Thank you.
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