Trying to gain but not body build!!

Options
slynne416
slynne416 Posts: 1 Member
in Getting Started
Hi!
I have always had problems with my weight. I have never had an eating disorder, but I can never seem to gain weight. I drop weight like nothing though, so I lose any weight that I do manage to gain. Is there anyone who would be willing to give me some advice on how to gain and maintain weight?? It would be greatly appreciated!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    Eat more. That is, get in more calories, consistently.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Options
    You need to eat more. Increase your portion sizes, more calorie dense foods, switch to full fat options, decrease the volume/fibre, liquid calories, put a reminder on your phone to eat if you have to.
  • brendanwhite84
    brendanwhite84 Posts: 220 Member
    Options
    GOMAD with whole milk. Problem solved if you can tolerate that much dairy.
  • VoodooChile76
    VoodooChile76 Posts: 47 Member
    Options
    Definitely calorie count. Comes down to intake vs calorie burn. 6 smaller meals per day (or maybe adjust portion sizes).

Categories