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travlingal216 Posts: 28 Member

October 2017 edited November 22 in Introduce Yourself

Desperately need to lose weight for health reasons. I am a senior and starting from zero with exercise. My goal is to just start walking in they're neighborhood.

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  dejavuohlala Posts: 1,821 Member

  October 2017

  That's a good plan to start. I would also suggest that you log everything you eat and drink, it's a good way to swap things up for lower calorie items. Good
  Luck

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  Acmacedo Posts: 17 Member

  October 2017

  I agree with dejavu. Exercise is great, but logging all your meals and setting a goal is the way to go.

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