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Getting my body ready for summer

CrissyLR
CrissyLR Posts: 4 Member
edited November 2024 in Introduce Yourself
32yr old mom,working fulltime and trying to loose 5.5kg over 2months.
Lots of motivation needed.
My diet im trying to follow will be almost no carbs or sugar.Clean eating.Perhaps a few Herbalife meal replacement shakes.
30min Walking every night....maybe i will join a gym later on.

Replies

  • SORIN05
    SORIN05 Posts: 3 Member
    Hiya,

    My advice is to don't try to cut all carbs from the beginning, cut 15% carbs every 2week, until 2-3months
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Why the timescale?
  • ZoneFive
    ZoneFive Posts: 570 Member
    Why no carbs or sugar?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    SORIN05 wrote: »
    Hiya,

    My advice is to don't try to cut all carbs from the beginning, cut 15% carbs every 2week, until 2-3months

    Or just eat in a deficit.
  • CrissyLR
    CrissyLR Posts: 4 Member
    Ok will do.
    I only need to loose 5.5kg to be on goal weight
This discussion has been closed.

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