Gym routine

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  • STEVE142142
    STEVE142142 Posts: 867 Member
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    I'm a big Tony Horton fan. He has a whole bunch of videos which are really good. If you're interested in starting a simple weight routine 10 minute trainer is a good idea. Once you get comfortable you can go to the new version of P90 and then of course there's P90X.

    Don't be intimidated by the weight room. We all started at the same place and you'll gain confidence the more you're in there.
  • aganey
    aganey Posts: 501 Member
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    I actually am trying to add strength in as well. I found 3 different all muscle group workout routines for beginners on bodybuilding.com. They said you can repeat just one routine a few times a week or rotate all 3. It doesn’t matter because all 3 routines are total body workouts. I feel comfortable with all of the machines on plan A so I will be doing that one 3 times a week and on the other days I may either walk on the treadmill or around my neighborhood for cardio. Here is the link

    https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html


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