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Best 'milk' for weight loss?

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  TonyB0588 Posts: 9,520 Member

  October 2017

  I use 2% Low Fat, but I've heard it said that humans are the only species which continue to drink milk after being weaned. Maybe no milk at all for us adults, is the way to go.

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  thunderchild007 Posts: 43 Member

  October 2017

  I use unsweetened roasted almond milk. I like the taste but more importantly I have to keep it in the fridge at work (I breakfast at my desk) and no-one will steal almond milk.

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