3 weeks in and frustrated

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pac27
pac27 Posts: 2 Member
in Introduce Yourself
Been eatinf under 1300 cals average and working out 3x a week. Lost 2.5 lbs the first week then steadily gained it all back the next 2 weeks. That happen to anyone else?

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  • pac27
    pac27 Posts: 2 Member
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    Oh also my workout routine is not new. Been working out regularly for months
  • donrich102
    donrich102 Posts: 11 Member
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    Sometimes you have to shock your body and change things up. If your weight lifting to build muscle, muscle weighs more than fat. So you might be losing fat but gaining muscle. Lighten up on the weights and do more reps. Also, take every other day for cardio, and switch that up between the treadmill and the elliptical or arc. I hope this helps you.
  • shannllew
    shannllew Posts: 16 Member
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    Hang in there. You’ll see improvement if you keep going. Are you thinking of changing your workout routine? Different workout? Adding another day or two? Keep tweaking. It’ll pay off.

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