Comfort eating

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Nicolettewescott
Nicolettewescott Posts: 2 Member
in Introduce Yourself
Does anyone have any advice as to how to not comfort eat??

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  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,365 Member
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    Do something else...if bored find an activity you enjoy, if lonely go for a walk with a friend or make a phone call to them, if angry a boxing class, if stressed yoga or a soak in the bath etc etc.

  • kauseemcee
    kauseemcee Posts: 26 Member
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    I am bad for this. Though I try to concentrate on the starving feeling and try to find comfort in knowing that the fat is burning away
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Decide that you'll just eat at meals, not use food to ease emotions, and find other outlets for emotions.
  • Craeftig
    Craeftig Posts: 40 Member
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    Replace the comfort food with veggies

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