Weight Loss Challenge for August! (OPEN)
Replies
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So happy I found a group for August thanks for making one up
SW: 195
Goal for August: 185
Self Challenge: return to my regular workout schedule 5xwk. at the gym.
Good Luck to everyone!0 -
Hi I've just startwd. Today is day two of my diet and I feel like such a failure. Pizza and McDonald's already. I'm hoping this group will help me stay motivated and disciplined.
Starting weight 67kg 147lb
Goal for end of August 62kg 137lb
Challenge: record food on tracker, stick to goal calories, exercise at least 4 times a week. (in starting with 40min walks) I hate exercise so this will be the biggest challenge for me.0 -
Forgot to mention that I am so full of energy and determination that I had a great 1st day!!! I did 30 min on treadmill and 30 on eliptical!! Plus I stayed within my calories.
Today I did 50 min on the treadmill and danced for 30 min.
Does anyone do the Zumba..have been thinking about buying it.
My downfall.....I dont drink enough water. I need to go fill my cup now..
:laugh:
Great job!!!!
I do Zumba and I love it! My abs are still sore from my Sunday class. My Zumba instructor even said that if we didn't feel it in our abs the next day, we didn't do it right. I guess I did it right! LOL0 -
So far, I've exercised every day! (I'm counting since Friday because that is my "weigh in" day) I'm anxious to weigh Friday and update you guys on my progress and see everyone else's progress!
Stay motivated guys! A little determination goes a long way! Hope everyone has a wonderful week!0 -
I found out my starting weight for august was much lower lol 178. Sooo I think maaaybe I can make it to 170 by the end of the month? I ran and walked today =] it was lovely and did well on my calories hehe.0
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Thanks for offering the challenge!
SW-224
End of Aug. goal weight-216
Goal-Workout 5x's a week0 -
I think I did okay today. I didn't drink as much water as I should have...I was stuck in a 3hr long meeting at work with no restroom nearby, so I didn't want to fill up lol! But I got in my P90X workout...plyometrics today. That one is a killer!! Glad to see others did well today also0
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Thanks for the challenge!!
CW: 169
End of August: 159
Goal: Workout 5 days a week and get my weekend eating under control! Track daily0 -
CW: 219
End of August: 209
Goal: Do both cardio and weight training 6 days a week0 -
I got my exercies in for the day! 35 minutes on the treadmill inclined at 9 & the bicycle 35 minutes & 5.34 miles!
So very proud of myself!!0 -
I did Day 2 Level 1 of the 30 DS today. I actually did a mile of walking before I did the Shred video and I think it helped. Seems to make it feel easier if I start the video with muscles that are already good and warm. It also helped with the caloric burn...went from 278 to 393.
I made it through day 2 without a soda also. YEAH!
Hope everyone has a great day 3 tomorrow! It is date night for me and hubby, so day off from exercising!0 -
CW 155
GW 145
Goal is to make sure to stick with Insanity. I am halfway though week 3. I have been losing over 2 pounds a week so far. Hopefully it will keep coming off and I will not plateau. Good luck everyone!0 -
Add me too!
Start: 174
Goal 170
Work out minimum of 5 days/week0 -
SW as of 08/01: 212
Goal for Aug: 199
Self-Challenge: Stick to 1200 cal diet!!
GOOD LUCK EVERYONE0 -
Restarting MFP after being away for a while and this is just what I need to help me get going.
Start: 255
Goal: 245
2 Challenges: Say goodbye to sodas and stay under my calorie goal each day.0 -
I'm in too
SW: 178
Sept 1st goal: 170
Would love to get out of the 70s!!
Personal goal: burn at least 500 calories each cardio workout which Are 3-4x a week and do at least 20 min on my weight lifting days which are 2-3 a week
Good luck everyone !0 -
Starting weigiht: 135
Monthly goal weight: 130 -- I fear I might fail at this though...doesn't matter how hard I try I just can't seem to knock this weight...
Goal: workout at least five days a week doing ChaLEAN Xtreme, Jillian or Insanity (so my swimming and walking with friends are extra work outs)
Maybe to try to get to my goal weight I should have some better goals sooo...
Week 1 - No candy of any sort...except ONE little piece of dark chocolate
Week 2 - Do 4 cardio videos and 2 weight based videos
Week 3 - Eat no pasta or white bread
Week 4 - Do 4 cardio videos and 4 weight videos0 -
Good luck, WE CAN DO IT:bigsmile:0
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Start weight for August = 165
Goal weight for August = 157
Personal goal: Start couch to 5k0 -
So I just joined two days ago...nothing like a challenge to keep motivated.
SW for August 163
GW for August 155
Personal Goal to do cardio 3x a week and to build my core with Yoga/Balance Ball daily.0
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