Intermittent Fasting

mdaniyalPSN580 Posts: 8 Member

October 2017 edited November 2024 in Health and Weight Loss

Do you tend to lose weight at the same pace when intermittent fasting for 16 hours and having and open window for 8?

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Replies

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  livingleanlivingclean Posts: 11,750 Member

  October 2017

  Same pace as what? It's your calorie intake that determines your results, not your meal timing/frequency

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  TriPaulCantRun Posts: 50 Member

  October 2017

  Blimey, I mis-read that subject...

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  kommodevaran Posts: 17,890 Member

  October 2017

  Humans lose, gain and maintain weight depending on calorie intake and expenditure, not meal timing.

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  malibu927 Posts: 17,562 Member

  October 2017

  If you’re eating the same amount of calories, yes

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  jjpptt2 Posts: 5,650 Member

  October 2017

  livingleanlivingclean wrote: »

  Same pace as what? It's your calorie intake that determines your results, not your meal timing/frequency

  
  That. Exactly that, and nothing but that.

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This discussion has been closed.