wish to diet but cant give up on pepsi
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loseweigjtlol
Posts: 3 Member
Need to lose 12 kgs please help 
I tried alot but just cant give up on pepsi
I tried alot but just cant give up on pepsi 3
Replies
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How do you feel about diet pepsi?1
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Can't or won't? To lose weight, you have to reduce your calorie intake, consistently, and permanently. You get to decise where to cut. You can still drink Pepsi and lose weight, if you cut elsewhere. You have to decide if it's a habit worth keeping or losing.8
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loseweigjtlol wrote: »Need to lose 12 kgs please help I tried alot but just cant give up on pepsi
pepsi max...5 -
You can have Pepsi and still lose weight. Just need to work it into your daily calories. Switching to diet version an option?3
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Pepsi Max
Diet Pepsi
Make normal Pepsi fit your calories.
Pick one of the above12 -
i drink diet coke all day.
lost 100 pounds.
im not sure what your issue is?8 -
I heard diet one is bad for teeth
I wish to cut calories in other things but people say its not about the calories its the sugar
im not sure should I continue drinking but just diet one ? 17 -
Pepsi Maxx or now it's Pepsi zero sugar. Tastes almost identical to regular Pepsi. I drink alot if it as well as coke zero. Lost 200lbs.9
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loseweigjtlol wrote: »I heard diet one is bad for teeth
I wish to cut calories in other things but people say its not about the calories its the sugar im not sure should I continue drinking but just diet one ?
nope its just about calories.8 -
loseweigjtlol wrote: »I heard diet one is bad for teeth
I wish to cut calories in other things but people say its not about the calories its the sugar im not sure should I continue drinking but just diet one ?
Diet and Max are no worse for your teeth than normal. Probably better. And it's all about your calorie intake. If you can make the sugar version fit, cool. If you can't and go the no sugar ones, also cool.7 -
200 lbs
amazing I will start drinking it 
thank you everyone its just my family who keep discouraging me to diet cause they say I have to leave pepsi to diet -_- thanks alot everyone hugs 3 -
Weight loss comes down to a calorie deficit.
MFP will help you set a target calorie level after you enter your stats and select lose 0.5 kg/week.
Then, you should eat a variety of foods that allow you to hit that target, focusing on those which provide nutrition and satiety (fills you up) first, and then leaving room for foods or calorie containing beverages (like Pepsi) as you can fit them in. Many people end up making tweaks to their diet after they start logging since they find foods they want to eat to help fill them out and cut out things that they can't fit in their day.
Log everything you eat as accurately and honestly as possible, ideally using a food scale.
Stick with that and you should achieve your weight loss goal. Whether you continue to consume Pepsi, cut back on it, switch to diet - all of that is an option as long as you are in that calorie deficit.3 -
This was m issue with wine. If it’s just Pepsi, I’d log and use that as your measure food and work it is “well, I could have that bag of chips, or I could have 8oz of pepsi for those calories.” I cut out a lot of other empty calories and keep my wine.4
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loseweigjtlol wrote: »I heard diet one is bad for teeth
I wish to cut calories in other things but people say its not about the calories its the sugar im not sure should I continue drinking but just diet one ?
Nope, opposite actually. Sugary drinks can damage your teeth and diet pop doesn't have sugar in it. Both are still fairly acidic though, so it wouldn't hurt to swish some water in your mouth after drinking either.3 -
Weight loss is a very personal and private enterprise. Plan out your meal portions and drink your Diet Pepsi away from your nosy family.4
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Diet Pepsi. Trust when you drink it enough, you won't be able to really tell the difference.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
3 -
Everyone's telling you to fit into your calories, but I disagree. There are a lot of good zero calorie options, and you should make an effort to get rid of it. Refined sugar is the cause of a LOT of excess weight for people. You CAN try to fit it in short term, but strongly encourage you to stop telling yourself you can't give it up. Tell yourself that you CAN give it up, and then do.
What you tell yourself you can do, is true. So stop telling yourself you can't. 31 -
squirmmonster wrote: »Everyone's telling you to fit into your calories, but I disagree. There are a lot of good zero calorie options, and you should make an effort to get rid of it. Refined sugar is the cause of a LOT of excess weight for people. You CAN try to fit it in short term, but strongly encourage you to stop telling yourself you can't give it up. Tell yourself that you CAN give it up, and then do. What you tell yourself you can do, is true. So stop telling yourself you can't.
Excess calories cause excess weight, whether they come from sugar or anything else.9 -
squirmmonster wrote: »Everyone's telling you to fit into your calories, but I disagree. There are a lot of good zero calorie options, and you should make an effort to get rid of it. Refined sugar is the cause of a LOT of excess weight for people. You CAN try to fit it in short term, but strongly encourage you to stop telling yourself you can't give it up. Tell yourself that you CAN give it up, and then do. What you tell yourself you can do, is true. So stop telling yourself you can't.
no, excess calories is the cause of excess weight... doesnt matter if those calories come from carrots of pepsi...9 -
squirmmonster wrote: »Everyone's telling you to fit into your calories, but I disagree. There are a lot of good zero calorie options, and you should make an effort to get rid of it. Refined sugar is the cause of a LOT of excess weight for people. You CAN try to fit it in short term, but strongly encourage you to stop telling yourself you can't give it up. Tell yourself that you CAN give it up, and then do. What you tell yourself you can do, is true. So stop telling yourself you can't.
Tell yourself you CAN lose weight drinking Pepsi ...9
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