delicious sandwich filler

REB89
REB89 Posts: 493 Member
edited September 18 in Recipes
I :heart: this either in a sandwich, tortilla, pita or on a baked potato. Yummy!

Makes one generous portion:

80g tuna in brine
1 tbsp sweet chilli sauce
1 tbsp low fat/ fat free mayonnaise
1 tbsp low fat/fat free plain yogurt (or I also like to use low fat cream cheese)
1 tbsp lime juice
Chopped fresh corriander (not that important)
Salt and Pepper to season

Drain and flake tuna into a bowl and add all other ingrediants and mix well.

According to the weightwatchers cook book this is about 166 calories however, it depends on the type of mayonnaise etc.

Replies

  • REB89
    REB89 Posts: 493 Member
    I :heart: this either in a sandwich, tortilla, pita or on a baked potato. Yummy!

    Makes one generous portion:

    80g tuna in brine
    1 tbsp sweet chilli sauce
    1 tbsp low fat/ fat free mayonnaise
    1 tbsp low fat/fat free plain yogurt (or I also like to use low fat cream cheese)
    1 tbsp lime juice
    Chopped fresh corriander (not that important)
    Salt and Pepper to season

    Drain and flake tuna into a bowl and add all other ingrediants and mix well.

    According to the weightwatchers cook book this is about 166 calories however, it depends on the type of mayonnaise etc.
  • jessneill
    jessneill Posts: 380 Member
    That sounds really good. I'm always looking for new ways to make Tuna!

    Thanks!
  • betterme
    betterme Posts: 54 Member
    Hi, I have a (possibly stupid) question: "tuna in brine"? I've never heard of this. Would you need to add something if you just used plain tuna in water?
  • REB89
    REB89 Posts: 493 Member
    It's just tuna in salt water, so yes tuna in water is fine!
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