How many times to lift
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DancingMoosie wrote: »SL 2xweek has worked for me. Instead of doing A-B workouts, just do all five lifts both days.
Great! I'll try that!...Thank you
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How old is your baby now? Are you breastfeeding? You might want to be careful with your deficit if you are...0
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BusyRaeNOTBusty wrote: »This post outlines how to set up a 2 day a week program. I think it gives a little more balance than doing Stronglifts twice a week. If you did stronglifts twice a week, you are only hitting quads once a week, etc. This one will hit each group twice, which is idea.
http://community.myfitnesspal.com/en/discussion/373801/two-day-full-body-strength-training-routine/p1
It's what my current routine is based off of.
http://www.myfitnesspal.com/blog/BusyRaeNOTBusty/view/current-lifting-routine-939307
SL has you doing squats every session, so your quads are getting hit twice a week, if you do it 2x a week.0 -
BusyRaeNOTBusty wrote: »This post outlines how to set up a 2 day a week program. I think it gives a little more balance than doing Stronglifts twice a week. If you did stronglifts twice a week, you are only hitting quads once a week, etc. This one will hit each group twice, which is idea.
http://community.myfitnesspal.com/en/discussion/373801/two-day-full-body-strength-training-routine/p1
It's what my current routine is based off of.
http://www.myfitnesspal.com/blog/BusyRaeNOTBusty/view/current-lifting-routine-939307
SL has you doing squats every session, so your quads are getting hit twice a week, if you do it 2x a week.
What's wrong with that?0 -
FatWithFatness wrote: »BusyRaeNOTBusty wrote: »This post outlines how to set up a 2 day a week program. I think it gives a little more balance than doing Stronglifts twice a week. If you did stronglifts twice a week, you are only hitting quads once a week, etc. This one will hit each group twice, which is idea.
http://community.myfitnesspal.com/en/discussion/373801/two-day-full-body-strength-training-routine/p1
It's what my current routine is based off of.
http://www.myfitnesspal.com/blog/BusyRaeNOTBusty/view/current-lifting-routine-939307
SL has you doing squats every session, so your quads are getting hit twice a week, if you do it 2x a week.
What's wrong with that?
Nothing.0 -
FatWithFatness wrote: »BusyRaeNOTBusty wrote: »This post outlines how to set up a 2 day a week program. I think it gives a little more balance than doing Stronglifts twice a week. If you did stronglifts twice a week, you are only hitting quads once a week, etc. This one will hit each group twice, which is idea.
http://community.myfitnesspal.com/en/discussion/373801/two-day-full-body-strength-training-routine/p1
It's what my current routine is based off of.
http://www.myfitnesspal.com/blog/BusyRaeNOTBusty/view/current-lifting-routine-939307
SL has you doing squats every session, so your quads are getting hit twice a week, if you do it 2x a week.
What's wrong with that?
Nothing. The poster being responded to mentioned quads only get hit once a week0 -
singingflutelady wrote: »FatWithFatness wrote: »BusyRaeNOTBusty wrote: »This post outlines how to set up a 2 day a week program. I think it gives a little more balance than doing Stronglifts twice a week. If you did stronglifts twice a week, you are only hitting quads once a week, etc. This one will hit each group twice, which is idea.
http://community.myfitnesspal.com/en/discussion/373801/two-day-full-body-strength-training-routine/p1
It's what my current routine is based off of.
http://www.myfitnesspal.com/blog/BusyRaeNOTBusty/view/current-lifting-routine-939307
SL has you doing squats every session, so your quads are getting hit twice a week, if you do it 2x a week.
What's wrong with that?
Nothing. The poster being responded to mentioned quads only get hit once a week
Reading comprehension fail.0 -
FatWithFatness wrote: »singingflutelady wrote: »FatWithFatness wrote: »BusyRaeNOTBusty wrote: »This post outlines how to set up a 2 day a week program. I think it gives a little more balance than doing Stronglifts twice a week. If you did stronglifts twice a week, you are only hitting quads once a week, etc. This one will hit each group twice, which is idea.
http://community.myfitnesspal.com/en/discussion/373801/two-day-full-body-strength-training-routine/p1
It's what my current routine is based off of.
http://www.myfitnesspal.com/blog/BusyRaeNOTBusty/view/current-lifting-routine-939307
SL has you doing squats every session, so your quads are getting hit twice a week, if you do it 2x a week.
What's wrong with that?
Nothing. The poster being responded to mentioned quads only get hit once a week
Reading comprehension fail.
All good.0
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