Gaining muscle
brittanydenise2017
Posts: 2 Member
Hello I’m trying to some lean muscle mass. What are some tips you can offer. Young female.. I have started lifting some dumbbells 3 set of 10 reps along with some abdominal exercises
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Replies
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Small calorie surplus, strength train and wait patiently.0
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What lifting program are you doing?0
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Compound movements for legs, chest, back etc. Too many people do isolation movements expecting grand results.1
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-Eat in a small surplus (gain up to 0.5lb per week to minimize fat gains)
-Get adequate protein and fat, fill the rest with carbs
-Follow a progressive lifting program for best results. If you don't have access to a gym, there are many programs that utilize bodyweight and dumbbells.
See this link for a list of programs: community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10 -
I haven’t really thought about a program but I’m looking into some programs now.0
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Yep get into a routine. Lift heavy while keeping good form.0
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