Healthy work breakfasts!
katherineleggett
Posts: 129 Member
What do you guys usually have for breakfast at work?
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Replies
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Protein enriched cereal1
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Plain greek yogurt mixed with protein powder and frozen berries.1
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berries, cottage cheese, waffles.0
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eggs and pinto beans with green or red chiles.0
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Frozen burritos (Sweet Earth makes some I like), overnight oats, protein shakes (I have a Blender Bottle, so I'll put everything in and then shake it up right before I drink it).0
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I pre-cook a big batch of steel cut oats in the crock pot (half water, half milk). Then I warm a serving up at work. I rotate toppings. This week is cinnamon, brown sugar and walnuts. Next week might be pumpkin, cinnamon and sugar or PB2 and maple syrup.2
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Burrito with ground turkey, egg, spinach, rotel tomatoes, black beans, and cheese. Typically prep them on weekends and freeze.0
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Boiled eggs, fruit and greek yogurt.0
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I batch make breakfast sandwiches and freeze them. I usually bring one of these to work. I have access to a microwave to heat them.0
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I do an egg McMuffin style sandwich - bake 9 eggs + 9 egg whites in a 9" square pan. Cool & cut into squares. Then store in the freezer with a slice of Canadian bacon. I take a ziplock bag out of the freezer and pack a high fiber English muffin and 2% cheese slice. Warm egg square in microwave (on med-low) while toasting the English muffin, slap on cheese slice & yum.
I've been meaning to try this one:
http://www.skinnytaste.com/guiltless-egg-and-bacon-sandwich-4-pts/
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Coffee. Trying to see if skipping eating breakfast will help me drop this last 6lbs by creating extra deficit.0
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Breakfast is my biggest meal: Baked chicken and veggies0
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Greek yogurt or
Protein bar or
Oatmeal
all with coffee and fresh fruit0 -
eggs, meat, cheese.
Switch it up if its egg muffins, scrambled eggs, etc.0 -
I typically make my breakfast sandwich (3 fried eggs and 1 slice of cheese on lightly buttered toast) before work and eat it when I get there, about 25-30 minutes later.0
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Special K has a frozen crustless quiche...2 mins in microwave and it's done. Very yummy and filling. I usually have with a piece of whole wheat toast.0
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I like to have Scotch eggs--make up about half a dozen, have one for "quality control" and the rest for breakfast through the week. Just zap for 30 seconds or so and they're ready to eat.0
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I used a recipe for protein waffles and made icing with vanilla protein powder and milk and dip em in it! They were good cold but I imagine would be even better warmed up for a few seconds
Recipe is called "healthy cinnamon roll waffles" on Bigmansworld recipes0 -
2 hard boiled eggs, 1 med coffee with a small dab of cream..... lol.... I can only give up so much.0
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I rotate between 2 soft boiled eggs and mandarin oranges, grapes or sliced apples. I may have sausage and cheese egg muffins or oatmeal with fruit.0
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katherineleggett wrote: »What do you guys usually have for breakfast at work?
Before work I have eggs and egg whites. Sometimes fried. Sometimes scrambled with vegetables. Sometimes hard boiled if I'm in a hurry. Starting tomorrow, fried eggs & egg whites topped with a fresh batch of homemade pico de gallo. Can't wait!
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Calichusetts wrote: »Breakfast is my biggest meal: Baked chicken and veggies
I am thinking about taking this route, chicken or eggs. Thought it might work for me so I don't eat everything else later.0 -
Frozen mixed berries with natural or Greek yoghurt, with cinnamon and sometimes a teaspoon of peanut butter or honey or both! I save it until about 10am and by then the berries have slightly defrosted but are still deliciously cold... I love it!0
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today I had salmon and eggs - the salmon was leftover from last night. I eat a lot of left overs at breakfast. Just chuck it in a tupperware and in the bag it goes.0
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greek yogurt, granola and fruit, protein drink, english muffin egg things I make at home, left overs, donuts lol.0
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