Returning to re-lose 100lbs and looking for friends

SammiJKewley1969
SammiJKewley1969 Posts: 11 Member
in Introduce Yourself
Hi I'm 48 battling depression&anxiety, heavy drinking and wanting to lose 100lbs and generally get fit n healthy. I'm looking to log on daily and build up a support network.

Replies

  • MeechyLA
    MeechyLA Posts: 159 Member
    Welcome! MFP is a great community and you'll find a lot of support here.
  • sonialynch1
    sonialynch1 Posts: 2 Member
    Hi welcome, I'm a newbie as well and I have 58 kilos to loose - I'm from the UK living in Australia so everything here is kilos and would you believe kilojules not calories. Exercise will help loads with the depression and anxiety, I find jogging is the best to give me a sudden burst of endorphins. I can't jog for long but just do intervals when I'm walking :)

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