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Calories per meal?
Replies
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It varies among ranges.
breakfast: 300-500
lunch 400-600
dinner 700-10000 -
Breakfast - 300
Second breakfast - 350
Elevenses - 250
Lunch - 600
Afternoon tea - 200
Dinner - 800
Supper - 5004 -
300 for breakfast.
300 for lunch.
1100 for dinner, wine, dessert.
200 in snacks/more wine if I go to the gym.0 -
breakfast 500
lunch 300
Dinner 600
snacks 500
0 -
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Breakfast - 0
Lunch - 400-500
Dinner - 800-9000 -
I use pretty wide ranges, I just make sure the meals balance to hit my calorie goal for the day.
Breakfast: 100-500 calories
Lunch: 300-800 calories
Dinner: 250-1,000 calories
Snack: 0-300 calories0 -
I don't really do meals. If I'm doing what I'm supposed to be doing, then I'll have 250 cals or so after my mid-day workout, then I start eating when I get home form work, and keep eating until my remaining 1800ish cals are used up.0
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During the week it's usually something like
Breakfast: 0
Lunch: 250-350
Dinner: 1000 - 1400
Snacks: 0 - 150
Much higher and much less organized on the weekends.0 -
Lunch around 300
Dinner around 700
Snacks around 5000
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