Cravings

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rebeccamckeown500
rebeccamckeown500 Posts: 13 Member
in Getting Started
Anyone any tips on how to prevent or address cravings. Trying to loose a few.

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  • cynthiabickham
    cynthiabickham Posts: 1,009 Member
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    What are you craving?
  • sgtx81
    sgtx81 Posts: 466 Member
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    Low-carb, high-fat, moderate protein. My cravings have been gone since like August. The sweet tooth is gone too. Good luck, you will probably get 10,000 different contradicting pieces of advice, but that's what has worked for me.
  • brightresolve
    brightresolve Posts: 1,024 Member
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    Cravings go away even if I don't give in to them. I just found that out again - was near to rage-tears wanting a big calorie dense lunch ... ate healthy stuff instead, and guess what, I am over it. Hope I remember this next time.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Prevent cravings, to some extent, by eating a wide variety of whole foods, food you like, regular meals, treats on occasion. Moderate exercise, sufficient sleep and rest, managing stress and emotions. Don't demonize anything, but keep trigger foods away.

    Adresss - not fix - cravings by staying busy, give in to some cravings, and then just tolerate residual cravings.
  • rebeccamckeown500
    rebeccamckeown500 Posts: 13 Member
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    Thanks guys ☺️
  • o_chaisson19
    o_chaisson19 Posts: 22 Member
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    Went plant based...no cravings!
  • EDs3000
    EDs3000 Posts: 46 Member
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    Drink lots and lots water. It helps me.

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