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posture
cheeksv
Posts: 521 Member
I have terrible posture.I hear that loosing weight can help in that department and I am hoping there is some truth to that. Has anyone experienced this result? Or does anyone know of any exercise ( not necessarily a workout) that can help me improve my posture?
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Replies
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Losing weight can help, but here is a great link to explain posture... http://www.wikihow.com/Improve-Your-Posture
Good Luck and Enjoy the journey!0 -
Strength training in combination with losing weight will work miracles... I used to have lower back pain and then started training and now that my muscles are more "correct", the pain is gone!0
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i'd recommend yoga and/or pilates to strengthen your stomach and back muscles.0
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Thank you everyone!0
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