posture

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cheeksv
cheeksv Posts: 521 Member
in Fitness and Exercise
I have terrible posture.I hear that loosing weight can help in that department and I am hoping there is some truth to that. Has anyone experienced this result? Or does anyone know of any exercise ( not necessarily a workout) that can help me improve my posture?

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  • Gr8_body4life
    Gr8_body4life Posts: 63
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    Losing weight can help, but here is a great link to explain posture... http://www.wikihow.com/Improve-Your-Posture
    Good Luck and Enjoy the journey!
  • agleckle
    agleckle Posts: 235 Member
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    Strength training in combination with losing weight will work miracles... I used to have lower back pain and then started training and now that my muscles are more "correct", the pain is gone!
  • meggers123
    meggers123 Posts: 711 Member
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    i'd recommend yoga and/or pilates to strengthen your stomach and back muscles.
  • cheeksv
    cheeksv Posts: 521 Member
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    Thank you everyone!

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