Orange Honey Tilapia ( a-la crockpot!)

watterstide
watterstide Posts: 12
edited September 30 in Recipes
going to try a new recipe tomorrow..have everything but the balsamic vinegar..

http://crockpot365.blogspot.com/2010/07/orange-honey-tilapia-slow-cooker-recipe.html

4 tilapia filets (frozen is just fine)
2 tablespoons balsamic vinegar
1 tablespoon honey
1 (10-ounce) can mandarin oranges, drained
aluminum foil
salt and pepper to taste at the table

it is low fat..will have to figure out the calories manually. :huh:

a crock pot is a quilters best friend! :happy:

Replies

  • robin52077
    robin52077 Posts: 4,383 Member
    saving this for later
    :)
  • kingkimi1213
    kingkimi1213 Posts: 132 Member
    Yum bump!
  • laurad1406
    laurad1406 Posts: 341
    I have tilapia in my freezer and all the ingredients, I'll definitely be trying this!
  • sblair77
    sblair77 Posts: 355 Member
    OOoo I just need some oranges
  • SMarie1219
    SMarie1219 Posts: 67
    I will be trying this!!
  • CaptainMFP
    CaptainMFP Posts: 440 Member
    Sounds really good...maybe I'll try it with catfish...
  • Heather3186
    Heather3186 Posts: 67
    thanks for posting! Looks delicious!
  • Feddyvon
    Feddyvon Posts: 47 Member
    Sounds very good. I ran this through the calculator, and if you use No Sugar Added Oranges, you can get this down to 170 Cals per I filet serving. Even with 2 filets, you have a very low cal, delicious option. Add some grilled veggies and you'll be in heaven for under 500 calories, and hardly any fat at all.

    Thanks
  • watterstide
    watterstide Posts: 12
    i have never seen the no added sugar oranges..i will be sure to look for it next time i go grocery shopping! thanks for the tip!

    i did buy a box of frozen tilapia at walmarts..wrapped separately ,so nice and easy to grab one or 2 pieces.
  • vaughny
    vaughny Posts: 145
    saving for later
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