21 DAY PUSH UP & PULL UP PLAN

DAY 1- 10 PULL UPS/10 PUSH UPS
DAY 2- 11 PULL UPS/11 PUSH UPS
DAY 3- 12 PULL UPS/12 PUSH UPS
DAY 4- 13 PULL UPS/13 PUSH UPS
DAY 5- 14 PULL UPS/14 PUSH UPS
DAY 6- 16 PULL UPS/16 PUSH UPS
DAY 7- 15 PULL UPS/15 PUSH UPS
DAY 8- 17 PULL UPS/17 PUSH UPS
DAY 9- 18 PULL UPS/18 PUSH UPS
DAY 10- 19 PULL UPS/19 PUSH UPS
DAY 11- 20 PULL UPS/20 PUSH UPS
DAY 12- 21 PULL UPS/21 PUSH UPS
DAY 13- 22 PULL UPS/22 PUSH UPS
DAY 14- 23 PULL UPS/23 PUSH UPS
DAY 15- 24 PULL UPS/24 PUSH UPS
DAY 16- 25 PULL UPS/25 PUSH UPS
DAY 17- 26 PULL UPS/26 PUSH UPS
DAY 18- 27 PULL UPS/27 PUSH UPS
DAY 19- 28 PULL UPS/28 PUSH UPS
DAY 20- 29 PULL UPS/29 PUSH UPS
DAY 21- 30 PULL UPS/300 PUSH UPS

MFP sent this nice article about a 21 day push up and pull up challenge. it is my goal to be able to do 5 unassisted pull ups consistently by January 2018, and look here is a challenge. Join me if you like. I have already completed day one after my morning work out. :-)