New - but not new to trying to lose!
Options
lisagailsmiles
Posts: 4 Member
I've just started logging, yesterday, after a really great consultation with a nutritionist. It's time to make some changes, and lose some of the weight I've put on in the last two years. I'm super motivated right now, and looking for a group of similarly minded folks - I'm convinced that accountability is key. Anyone else just starting out want a 'buddy' or two for support?
2
Replies
-
Log your food accurately and honestly. Get and use a kitchen scale. You will succeed at learning to eat like a slim person, and you can learn to live that way. This is not a diet. This is the rest of your life. Enjoy it!0
-
Thanks, Jerome! Great advice!0
-
I saw your post and am always looking to support and have supportive friends0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions