Looking for low carb recipes

cklb · November 2017

Hello, Just commited to the change. Lost 6 lbs 1st week. Would like encouragement and easy low carb recipes....

kommodevaran · November 2017

Go to the recipes section.

Sobs99 · November 2017

That's amazing... its my first week also... are you exercising a lot? I would be sooo happy if I lost 6lbs in my first week.. on day 3...

ladipoet · November 2017

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Also, lots of great low carb-friendly websites online. Just google low carb (insert name of the recipe you're looking for here)...

TeaBea · November 2017

smartz99 wrote: »

That's amazing... its my first week also... are you exercising a lot? I would be sooo happy if I lost 6lbs in my first week.. on day 3...

With low carb water weight loss is common. Your body is using up glycogen stores which will return if/when you start eating carbs again. Week 2 should normalize.

Here are some helpful posts for newbies: http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Looking for low carb recipes

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