40 pounds down :)
shw112
Posts: 60 Member
just reached the 40 pound mark and I was having a look though some old photos today- I was actually really surprised at the difference! Just through I'd post these to motivate others/ myself to keep going!
(Photos on the left are from summer 2016)
(Photos on the left are from summer 2016)
58
Replies
-
Fabulous change....you look incredible!1
-
Amazing. Pls tell about your journey pls.2 -
Yes pls tell us about what worked for you and what didn’t.0
-
My goal is to lose about 40 pounds- it's great to see the difference. What was your starting weight and current weight? Congrats!!!1
-
Jancandoit7 wrote: »My goal is to lose about 40 pounds- it's great to see the difference. What was your starting weight and current weight? Congrats!!!Yes pls tell us about what worked for you and what didn’t.
Honestly it hasn't been a smooth road to this point cause I fell off the wagon like 100 times and I wasn't really that meticulous with logging all my food (although I did have periods of doing in religiously and I would always lose consistently when I did).
But in general what's worked for me is eating when I'm hungry and stopping when I'm full, which is hard at first if you're an emotional eater like I am but it gradually becomes second nature. The other big tip I have is walking- I tried going to the gym but it was hard to fit in my day so I just made it my goal to do at least 10,000 steps a day, sometimes I did more like 15,000. It can be a really enjoyable way to burn calories, especially if you download an audio book or a podcast or something to listen to while you do it- I honestly started to look forward to my walks! I also recommend not trying to cut certain things completely out of your diet. Like for instance I'm obsessed with doughnuts so I have one day a week where I allow myself a coffee and a doughnut. This really helps you stay on track cause you have something to look forward to and you don't feel deprived of all the stuff you enjoy!
So yeah, I hope that was helpful
5 -
Great job!0
-
I am starting today AGAIN on a journey of weight loss and I have about 50 to lose You look great!0
-
Well done! You look fantastic and have a lovely face.. how long does 10,000 steps take you in total. Like the idea of the audio book to stop the boredom.. Looking into this although have limited mobility - can walk on the flat but not stairs easily. I am 22 lbs down and looking to the next 20 off :-)
0 -
FattieBabs wrote: »Well done! You look fantastic and have a lovely face.. how long does 10,000 steps take you in total. Like the idea of the audio book to stop the boredom.. Looking into this although have limited mobility - can walk on the flat but not stairs easily. I am 22 lbs down and looking to the next 20 off :-)
0 -
Looking great, hope you are feeling better too.0
-
Incredible! I can really tell a difference. Keep it up!0
-
You look great. So proud of you!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!