HOW DO YOU DISTRACT YOURSELF FROM EATING

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Replies

  • grannysmith54
    grannysmith54 Posts: 48 Member
    I drank Crystal light lemon tea, curbs my hunger
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Ha! So true, don't watch the Food Network!
  • 88olds
    88olds Posts: 4,532 Member
    Find a dirty job. Can't find anything? Clean toilets.
  • merrsa
    merrsa Posts: 4 Member
    I know it's bad but I started heavy smoking and vaping.
  • ZedTop
    ZedTop Posts: 58 Member

    barbswire13 wrote: »
    If I feel hungry I know I losing weight

    same here
  • Dropfor40
    Dropfor40 Posts: 13 Member
    I recently got back into paper crafting. That or clean the house or go bed early
  • PKM0515
    PKM0515 Posts: 3,089 Member
    Dropfor40 wrote: »
    I recently got back into paper crafting. That or clean the house or go bed early

    Do you do origami or quilling or ??? :)
  • fireytiger
    fireytiger Posts: 236 Member
    Well, today I was at work sitting at my computer, felt hungry, so I got up off my *kitten* and finished a project that required moving boxes around and lots of physical activity. I was so occupied getting that done that when I finished an hour later, I wasn't hungry anymore. On past occasions where I can't stop obsessing about eating SOMETHING, I've also eaten pickles. They have very few calories, they make you thirsty (and a belly full of water makes you feel full), AND I've found that most of the junk that I would have wanted will taste like crap mixed with the flavor of pickle brine in my mouth lol.
  • last_jennifer
    last_jennifer Posts: 75 Member
    I love reading all of these very motuvating.
  • bodymindmusic
    bodymindmusic Posts: 118 Member
    I make jewelry- keeps me focused and unable to eat. I try to rethink about eating. Am I stress eating or eating to refuel my body with nutrition? I Think about what I’m putting in my body, what it’s doing to my organs and how I want to LIVE a long, healthy life where I can wipe my own butt when I’m old. I read health journals about obesity. If none of that works, I go to my ULTIMATE weapon on myself!! I force myself to look in the mirror while I eat. That’s a pretty severe punishment seeing the food being shoveled in.

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