Trying to lose 20 lbs
janny332017
Posts: 1 Member
In 20 days lol
0
Replies
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Amputation coming up?1
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janny332017 wrote: »In 20 days lol
you should have started 20 weeks ago...0 -
I’m trying to losing 20lbs starting today too! Although that’s a little much per a month (unless you’re doing the Atkins diet), I’m looking at losing 14-16lbs this month. People will automatically tell you that it’s unhealthy to lose that much weight in thirty days but it only depends on how you do it. I scrutinize my calorie intake so I am right on the mark for losing weight; no more no less. I work security full time, go to college full time, and I am a part time real estate agent. I eat healthy and still have energy to do it all. The key for me is eating what ever I want for breakfast, have a wrap or salad for lunch, and typically a salad for dinner. Keep in mind that I am not exercising either. I started at 270lbs and today I’m 220. Keep it up!1
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davidlovlien9 wrote: »I’m trying to losing 20lbs starting today too! Although that’s a little much per a month (unless you’re doing the Atkins diet), I’m looking at losing 14-16lbs this month. People will automatically tell you that it’s unhealthy to lose that much weight in thirty days but it only depends on how you do it. I scrutinize my calorie intake so I am right on the mark for losing weight; no more no less. I work security full time, go to college full time, and I am a part time real estate agent. I eat healthy and still have energy to do it all. The key for me is eating what ever I want for breakfast, have a wrap or salad for lunch, and typically a salad for dinner. Keep in mind that I am not exercising either. I started at 270lbs and today I’m 220. Keep it up!
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition
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