SUGARS
reenakainth
Posts: 71
Hi Guys ...
I seem to be going over on Sugars ...I think i know its me eating nutella with my weetabix in the mornign but i really cant eat it without it...i hate weetabix but i can just about stomach it witha small helping of nutella...
Sugar !!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
How to replace it or alternative?
help please
I seem to be going over on Sugars ...I think i know its me eating nutella with my weetabix in the mornign but i really cant eat it without it...i hate weetabix but i can just about stomach it witha small helping of nutella...
Sugar !!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
How to replace it or alternative?
help please
0
Replies
-
Try another cereal? You should minimize the processed sugars and try to eat more natural sugar. What about Fiber One and real strawberries? Or try Kashi 7 grain with real blueberries... I like my oatmeal with a tiny bit of brown sugar (15 calories, 4 grams) but otherwise I try to eat lots of fruit and whatnot - again, fruit and dairy have tons of sugar, but since it's natural I subtract it back out. So thus, I go over my sugar pretty much every day, but when it's mostly natural, it's ok.0
-
Weetabix are one of the lower sugar cereals I've found therefore I stick with it. I eat my Weeties with Banana and Almond Milk to add extra flavour0
-
Weetabix are one of the lower sugar cereals I've found therefore I stick with it. I eat my Weeties with Banana and Almond Milk to add extra flavour
sounds like a good idea...never tried almond milk....any other substitutes for nutella...is tehre a light version i wonder...need that sweetnes otherwise the texture of weetabix or porridge makes me want to yack!!
i thougth nutella was meant to be good for you0 -
I go over on my sugar too.... mostly from fruit. I have not found it to be an issue. Is your program working? "if it ain't broke, don't fix it"0
-
I read where one gram of sugar is equal to four calories. So I just do it by adding up what I am in the hole on sugar to my calories. Works for me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions