Work out

ludke0823 Posts: 8 Member

November 2017 edited November 22 in Getting Started

Hi guys I need suggestions for more excercise than running or bench pressing can you help me please?

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  cwolfman13 Posts: 41,865 Member

  November 2017 edited November 2017

  Do an actual lifting program that is going to work your entire body, not just bench.
  
  Do whatever cardio you like.

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  ludke0823 Posts: 8 Member

  November 2017

  Thanks

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  COMIRW Posts: 9 Member

  November 2017

  I love to jump rope! You could also download some work out apps on your phone to give you better ideas

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  AnnPT77 Posts: 34,228 Member

  November 2017

  Very good thread for you to read & consider:
  
  http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

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  ludke0823 Posts: 8 Member

  November 2017

  Thank you guys

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