6.75 pounds down this week woohoo!

AmyNVegas
AmyNVegas Posts: 2,215 Member
edited September 19 in Success Stories
I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week and it made a huge difference. Not that I am encouraging this, but the weird thing is I only exercised 2 days this week. But I changed my carb percentage to 45% and I think that was where I saw the difference too. Thanks to those who encourage me whether I gain or lose and those who send me a friendly smack on the back of the head when I whine about a 1/4 pound gain. You are all great! I couldn't do this without you. :smooched: Love you guys!:flowerforyou: :heart:

Amy:bigsmile:
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  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week and it made a huge difference. Not that I am encouraging this, but the weird thing is I only exercised 2 days this week. But I changed my carb percentage to 45% and I think that was where I saw the difference too. Thanks to those who encourage me whether I gain or lose and those who send me a friendly smack on the back of the head when I whine about a 1/4 pound gain. You are all great! I couldn't do this without you. :smooched: Love you guys!:flowerforyou: :heart:

    Amy:bigsmile:
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    Created by MyFitnessPal.com - Free Food Diary

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • swiftyoung
    swiftyoung Posts: 298 Member
    FANTASTIC!!!!!!!:noway:
    You are fabulous. Thanks for sharing.
  • bonniejo
    bonniejo Posts: 787 Member
    That's fantastic! Hat's off to you! :drinker:
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    Yah!!! It's such a great feeling & a well deserved feeling! I lost about 6.5 lbs this week & about fell off the schedule when I saw it!!

    WAY TO GO!!! Keep up your amazing progress!!!
  • aasta
    aasta Posts: 12 Member
    Awesome! Keep up the great work!!!
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Thanks so much! :heart: Your encouragement helps me to stay on track!:flowerforyou:

    Amy:bigsmile:
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    Created by MyFitnessPal.com - Free Food Diary

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  • MissResa
    MissResa Posts: 1,147 Member
    Oh my goodness!!! That is so great... I'm so happy for you, and it really makes you feel good knowing the hard work is paying off, doesn't it? Keep it up, you're doing so well!!!:drinker:
  • Natural
    Natural Posts: 461 Member
    excellent. keep up the great work. never give up. ever!
  • robsonaraujo
    robsonaraujo Posts: 47 Member
    way to go....
    you r doing fantastic.... keep it that way and soon you reach all your goals...
  • rosered51
    rosered51 Posts: 189
    WTG!!! So proud of you!!! It's easy to take a setback and make it the excuse to quit, but you powered through and the reward is the feeling of accomplishment you have now....that feeling, it's addictive!

    Keep up the fantastic work!:flowerforyou:
  • ivykivy
    ivykivy Posts: 2,970 Member
    OOPS! I hijacked another thread to congratulate you before I saw this one!:laugh: This is fantastic!!. I'm doing a little celebration dance for you!!! GO AMY!!! GO AMY!!
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    OOPS! I hijacked another thread to congratulate you before I saw this one!:laugh: This is fantastic!!. I'm doing a little celebration dance for you!!! GO AMY!!! GO AMY!!

    Thanks ALL!!! :flowerforyou: I love to do happy dances and they are such great exercise. You made me just remember I had a dream last night that I was in a dance contest don't remember much else but hey does that count as exercise??? :laugh:

    Amy:bigsmile:
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    Created by MyFitnessPal.com - Free Food Diary

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  • joann
    joann Posts: 624 Member
    great job keep up the good work,
  • lucmclaren381
    lucmclaren381 Posts: 44
    :drinker: Great job!!!!!!!!!!!!!!!!!!!!!! :drinker:
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Awesome darlin!!!! yeeeeeeeeeehaw!!! I am so excited for you:bigsmile: :drinker: :drinker: :drinker: denise in OR
  • swissdutchess
    swissdutchess Posts: 109
    So awesome! I fell of track a bit and I am starting new this week. Your success is inspiring! :)
  • persian_dancer
    persian_dancer Posts: 110
    awesome! I wish I were losing like that :( but I know eventually my body will realize it doesn't need the weight! Congrats! :drinker:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    awesome! I wish I were losing like that :( but I know eventually my body will realize it doesn't need the weight! Congrats! :drinker:

    Those of us who start out higher usually see bigger losses at first. Don't get discouraged your body knows what's best. :flowerforyou:

    Amy:bigsmile:
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  • havingitall
    havingitall Posts: 3,728 Member
    That is great! Good for you!! Keep it up
  • watch48win
    watch48win Posts: 1,668 Member
    Nice work!!!! Keep it up!
  • Striving4Excellence
    Striving4Excellence Posts: 5
    Wow way to go! That is great for 1 week. sometimes people will lose nothing or gain and then the next week you get a big surprise. Keep up the good work.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Oh amy I am so happy for you!!!I can't wait to hit the big 2-0 mark myself! Congratulations!!! and keep it up. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker: :drinker:
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    WTG!!!!
  • lulubar
    lulubar Posts: 739 Member
    Amy!!!!!!! How great for you! How encouraging! How inspiring! How healthy you are becoming!:heart:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    congrats Amy that is so great, I am so proud of you. you are doing so great. Keep it up, I can't wait till I am down that much.
  • GIBride01
    GIBride01 Posts: 328 Member
    I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th!

    You can pray away pounds????!!!! Holy crap, I'm going back to church tomorrow!!:wink:
    Congrats!
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th!

    You can pray away pounds????!!!! Holy crap, I'm going back to church tomorrow!!:wink:
    Congrats!

    LOL!:laugh: Thanks I needed that laugh this morning! Thanks for all the encouraging words have a great week all!:drinker:

    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Food Diary

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • chrissyh
    chrissyh Posts: 8,235 Member
    WOW!! Did I say WOW! Great job - keep up your hard work.
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    awesome job! that is great!

    Dont give up on the exercise though!
  • ziggycat
    ziggycat Posts: 27
    Well done - keep up the good work :heart:
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