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Hi
scatterby
Posts: 16 Member
I'm new - trying to lose about 22 pounds and have been struggling on my own. I liked the sound of this as I can choose treats and do exercise. I already go running and walking my (big) dog regularly, so am hoping to up it a bit and looking for tips about the best exercise regimes, etc. I'm a veggie and just would like to hear other people have been successful doing it this way! 
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Replies
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Welcome! Check out the losing weight forum, good info there.0
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Thanks - will do
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest1
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