tips for using tuna

I bought some tuna fish in bulk at Sam's. I like the traditional tuna fish sandwiches but looking for something not too high in calories. The pack I got 17 grams of protien for 70 calories.. I need a pick me up after dinner to hold me over so I am not hungry at bedtime. I work 2nd shift so typically i am going to sleep 11 30ish.

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