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day 1 week 3 C25K
bluesmanhart6679
Posts: 55 Member
How is everyone today?
Completed day 1 of week 3. It was a beautiful Fall afternoon in Texas today, 59F and partly cloudy. Still not setting any speed records, but feeling strong. my 2nd mile split was 13:32, i have a long way to go, but that split was quicker than my splits on a regular flat track that I ran on Sunday. I find it difficult to eat all of my calories on run days. I am 2.6 lbs away from my goal. As I continue training, I expect to keep "LEANING UP". The charts show that the middle of my ideal weight is in the mid 150's. I feel if i get that low, i would look too thin. Maybe not, I will play it as it comes. All the best to you all!
Completed day 1 of week 3. It was a beautiful Fall afternoon in Texas today, 59F and partly cloudy. Still not setting any speed records, but feeling strong. my 2nd mile split was 13:32, i have a long way to go, but that split was quicker than my splits on a regular flat track that I ran on Sunday. I find it difficult to eat all of my calories on run days. I am 2.6 lbs away from my goal. As I continue training, I expect to keep "LEANING UP". The charts show that the middle of my ideal weight is in the mid 150's. I feel if i get that low, i would look too thin. Maybe not, I will play it as it comes. All the best to you all!
2
Replies
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Congrats! You shouldn't even be thinking about setting speed records at this point in your running. Just keep following the program. Make sure you're eating enough to fuel your runs.1
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bluesmanhart6679 wrote: »How is everyone today?
Completed day 1 of week 3. It was a beautiful Fall afternoon in Texas today, 59F and partly cloudy. Still not setting any speed records, but feeling strong. my 2nd mile split was 13:32, i have a long way to go, but that split was quicker than my splits on a regular flat track that I ran on Sunday. I find it difficult to eat all of my calories on run days. I am 2.6 lbs away from my goal. As I continue training, I expect to keep "LEANING UP". The charts show that the middle of my ideal weight is in the mid 150's. I feel if i get that low, i would look too thin. Maybe not, I will play it as it comes. All the best to you all!
How many calories do you think you're burning in a couple of miles of intervals?1 -
about 278 calories. i burned a little over 3300 for the day yesterday.0
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