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New / back at it and aussie
rlgingell
Posts: 5 Member
So I took a long hard look in the mirror recently and decided it's time for a change. I'm sick of wearing over sized clothes! Plus I live in Australia! It's too hot for that! So I'm looking for some friends to help keep me motivated! My goal is to lose a total of 16-17kgs in how ever long it takes, but mainly I just want to live a healthy lifestyle!
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Replies
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Me too. Motivation is key
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Nutrition is everything!!
U can still live a healthy lifestyle while having a gud diet!!stay focus stay clean n stay lean2 -
I've been happy to learn that I don't have to starve myself to lose weight! I am a huge fan of veggies and fruit, makes healthy eating so much easier0
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest1
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