What a difference a year makes
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JCKuethe
Posts: 3 Member
What a difference a year makes. Religiously sticking to a 2500 calorie a day limit and doing light weight high rep routines for fitness. Oh, by the way, according to the infinite wisdom of the World Health Organization's BMI at 6'1" and 215 lbs I still rate as overweight!
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Replies
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Well done, great job x1
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Awesome! Congratulations! You look great!1
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Awesome job. You literally look 10 years younger too!! Gotta love that1
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Well done, very inspiring!
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That's an amazing transformation well done!1
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wow excellent job1
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Whoa, you did light weight/high rep and you got abs and muscle definition?
I don't get this! (But you look wonderful)1 -
A year worth of 20 rep sets with whatever I could manage. As for the abs it was high reps with the ab carver and 20 minute sessions on the elliptical trainer that did it.0
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Awesome job!!!!1
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WOW!! Congrats! Your hard work paid off. Thanks so much for sharing!1
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Nicely done Sir.1
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Wow you look great!0
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