New / back at it and aussie

rlgingell · November 2017

So I took a long hard look in the mirror recently and decided it's time for a change. I'm sick of wearing over sized clothes! Plus I live in Australia! It's too hot for that! So I'm looking for some friends to help keep me motivated! My goal is to lose a total of 16-17kgs in how ever long it takes, but mainly I just want to live a healthy lifestyle!

FrendliiGost · November 2017

Me too. Motivation is key

Care4rare · November 2017

Nutrition is everything!!
U can still live a healthy lifestyle while having a gud diet!!stay focus stay clean n stay lean

rlgingell · November 2017

I've been happy to learn that I don't have to starve myself to lose weight! I am a huge fan of veggies and fruit, makes healthy eating so much easier

Iamsimpleguy · November 2017

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

New / back at it and aussie

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