Newbie= my goal is to be fit and healthy at 40
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Fitandhealthyat40
Posts: 1 Member
Hi everyone, Ive had a few mfp accounts but never used them properly (like using this online community etc) looking at making new friends to support and encourage each other on the way!! Today is the first day of the rest of our lives, lets smash this!!!
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Let's do this!!! Sent you a friend request.0
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How close are you to 400
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0 -
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