Vitamin supplements - should I include them in my daily food diary?

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richardmacinnis800
richardmacinnis800 Posts: 1 Member
in Food and Nutrition
I take a seniors vitamin supplement as well as an omega 3 supplement should i include the nutritional values in my food diary?

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  • ladypoohbear1
    ladypoohbear1 Posts: 3 Member
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    I keep track of everything that goes in my mouth. So yes
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I do but my vitamins are 60 calories a day - that can add up. I save them as a recipe so it is an easy add.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
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    I do.
  • lemmie177
    lemmie177 Posts: 479 Member
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    I do my fish oil cause its fat, 40 cals a serving. Multivits or minerals, no.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    I do, because it helps me keep track of my iron intake. See if you can scan the bar code on the package, MFP already had my iron supplement in the database, which made it much easier,

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