Could use some help staying with Keto diet!!

smittybella
smittybella Posts: 5 Member
edited November 22 in Introduce Yourself
I️ welcome Keto advice, I️ am a little over a month in and have trouble staying in Ketosis.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Is there a reason why you need to do the keto way of eating? Perhaps you naturally like to eat higher carb? Why not just embrace that and do what works, rather than struggle with something that isn't?
  • Buttery_Char_dNay
    Buttery_Char_dNay Posts: 6 Member
    What’s the problem you are having? Myself I am doing this diet because I truly enjoy it. I like what I get to eat. It’s easy for me.

    If it’s incredibly difficult maybe you want to look at other options??
    No dieting isn’t supposed to be easy but it’s supposed to be sustainable not miserable.
  • nicolecharvel21
    nicolecharvel21 Posts: 40 Member
    Are you testing for ketones? If so how are you testing? Also are you having trouble sticking to a keto WOE? Craving carbs/sweets? What struggles are you having?
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Welcome to MFP you may check this forum it may help you.
This discussion has been closed.

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