After workout snack

Emmey56
Emmey56 Posts: 18 Member
edited November 2024 in Fitness and Exercise
What are some suggestions for a snack after a work out? I usually go for a Greek yogurt and nuts, it's about 250 calories. My gym is 20 minutes from my house so I like a snack I can have on the go but I'm getting bored with yogurt.

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,856 Member
    Chocolate milk. Half a sandwich (pbj or cheese). Fruit.
  • icemom011
    icemom011 Posts: 999 Member
    I prefer pre-workout snack, i perform better this way. I like to have protein -carb combo and love greek yogurt for high protein content , so combinations are various, like yogurt and fruit, nuts with dried fruit, pretzels with peanut butter, hummus and chips, cream cheese (with chives, mmm) sandwich.
  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
    spiriteagle99 wrote: »
    Chocolate milk. Half a sandwich (pbj or cheese). Fruit.

    I concur. I do chocolate milk for the drive home
  • lorrpb
    lorrpb Posts: 11,462 Member
    Protein bar or apple
This discussion has been closed.

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