15 months maintenance. 300 lbs lost in 10 months

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Replies

  • bowlofpeaches
    bowlofpeaches Posts: 59 Member
    Wow you guys are amazing!!!! This really inspires me
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    bowlofpeaches wrote: »
    Wow you guys are amazing!!!! This really inspires me
    Thank you!
  • MrSith
    MrSith Posts: 1,636 Member
    Awesome stuff....always good to have support partner with goals.
  • The_Movie_Chair
    The_Movie_Chair Posts: 112 Member
    I needed to see this today. Thank you!
  • Matt151288mfp
    Matt151288mfp Posts: 37 Member
    PrincesseAly23 wrote: »
    Congratulations!!! Not only on the loss but on being able to maintain it for 15 months! A lot of people fall back into bad habits. It's also amazing that you were both able to lose so quickly, all that change in only 10 months!!!?! How did you do it?
    calorie deficit regardless of it been junk or not you need to be in a deficit ..you could do this eating all macdonalds but it’s not recommended

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