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Weight loss plateau
FeliciaFancy
Posts: 33 Member
Hi! I'm new to the forum and looking for some advice.
I seem to of hit a bit of a weight loss plateau. Since May I have lost 1 1/2 stone through walking a bit more and generally eating healthier (more fruit and veg and less crisps and chocolate).
I have been eating between 1300 and 1400 calories a day and previously this has worked well, but in the last month I haven't lost any weight.
Any ideas?
I seem to of hit a bit of a weight loss plateau. Since May I have lost 1 1/2 stone through walking a bit more and generally eating healthier (more fruit and veg and less crisps and chocolate).
I have been eating between 1300 and 1400 calories a day and previously this has worked well, but in the last month I haven't lost any weight.
Any ideas?
0
Replies
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How are you measuring your calorie intake? Are you weighing all solids and using measuring spoons/cups for liquids?0
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Also have a look at this:
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Thank you Nony_Mouse1
This discussion has been closed.
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