I ran a mile today! First since high school. Lol

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  • buffalogal42
    buffalogal42 Posts: 374 Member
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    PaytraB wrote: »
    That is a great post!
    I run on the treadmill over the winter, too. Just keep putting miles under your feet. Moving outdoors may be a noticable difference for a week or two but not long, if at all.

    Keep running! 5K without stopping is a huge milestone. This is awesome!

    Thank you! I did enroll for a 5k on Thanksgiving thinking I would run/walk but I am going to keep training and see if I can run the whole way. We will see!!
  • Philtex
    Philtex Posts: 886 Member
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    buffalogal42 wrote: »
    I did enroll for a 5k on Thanksgiving thinking I would run/walk but I am going to keep training and see if I can run the whole way.

    The thrill of the race will get you thru 3.1 miles. One piece of advice - don't go out too fast. Start 3/4 or so back in the pack and you will do fine. You will be chip timed so there is no advantage to being up front. Have fun!

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