1 year to the Day
denato1
Posts: 54 Member
1 year ago today I decided to make a change and started my weight loss journey. Since then I have lost 128lbs. Half way through I started lifting weights because I had started to feel weak. Now I continue to lift I get stronger and more muscular.
This year I have run 5k(3.2miles) in 25:57. Deadlifted 360lbs, squatted 260lbs, bench pressed 160lbs, overhead pressed 115lbs, did my first 2 pull ups and Chin ups unassisted, and many more.
My family has been amazingly supportive and a constant reminder why I did this. I want to around for them and teach them to make healthy life choices.
Now the obligatory before after.
This year I have run 5k(3.2miles) in 25:57. Deadlifted 360lbs, squatted 260lbs, bench pressed 160lbs, overhead pressed 115lbs, did my first 2 pull ups and Chin ups unassisted, and many more.
My family has been amazingly supportive and a constant reminder why I did this. I want to around for them and teach them to make healthy life choices.
Now the obligatory before after.
41
Replies
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Looking good! Nice job keep it up!2
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Congratulations! You look great.0
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Congrats! Thanks for sharing!0
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Fantastic transformation!!! Congratulations!!!
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nice work!0
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How did you balance being a brewer and losing weight? My husband is a brewer and I'm his er.....head of quality control LOL2
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WHAT AN INCREDIBLE TRANSFORMATION!!0
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Way to go!
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It's been a fun journey, never thought I would say that1
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Wow, well done!0
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Great work....very well done!0
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