Hey, I'm new!

sincerelykylee
sincerelykylee Posts: 10
edited September 2024 in Introduce Yourself
I'm new to this site as well as all that is healthy. I could use all the help I can get! Happy fitness be to all! :)

Replies

  • Ashrenalls
    Ashrenalls Posts: 88 Member
    THIS is my best friend!! Friend her!! I love you!!!
  • theba2il
    theba2il Posts: 548 Member
    Hi! Feel free to add me as a friend:0)
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Welcome!!
  • jlynnmorse
    jlynnmorse Posts: 2 Member
    Welcome aboard. Happy Fitness Happy Life to you!
  • Karlethadorsey
    Karlethadorsey Posts: 1 Member
    Depending on what your goals are you should have a healthy balance of protein, fats and carbs. Remember white starchy stuff is not your friend: white rice, white bread, flour tortillas and potatoes are a no go. Not saying that you should completely cut is out, however you should reduce your intake of it.

    Remember.. if it wasn't grown or alive, don't eat it!
  • sincerelykylee
    sincerelykylee Posts: 10
    Thanks for the advice. I will definitely keep that in mind.
  • hollybug26
    hollybug26 Posts: 23
    Welcome! Feel free to add me if you like :)
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