Do you have a go-to “good” meal?

1 avocado can of white beans mustard veggies and bread or a tortilla. Mash avocado mustard and beans, put on wrap or bread with veggies (onion tomato whatever) delish!

When I'm craving some easy comfort food after work I often just make myself a breakfast sandwich. Or have a meat and cheese platter with an apple and peanut butter. Or roasted skin-on chicken thighs with buffalo sauce and steamed buttered broccoli.

For actual recipes... I love to make creamy soups. Curried butternut squash, broccoli cheddar, ham & potato... so filling and nice in the winter! I like casseroles too with lots of chicken and veggies and cheese. And quiches/meat pies/chicken pot pies.

I have two. One is my go-to lunch at work: a baked potato and a package of cream cheese with herbs.
At home, I often end up with a tortilla with a sunny-side-up egg and mashed Avocado. Unfortunately, it's a tidbit too high in calories for many evenings, but quick, easy and yummy.

My default is always a couple heads of romaine or a clamshell of arugula in a mixing bowl with whatever other raw vegetables are in the fridge (usually tomato, bell pepper, cucumber, and often broccoli, celery, and carrot) chopped up in there too, plus either a can of tuna, a couple boiled eggs, some canned chickpeas, or a chopped up veggie burger. Normally just dressed with a lot of fresh lemon juice, a little olive oil, and salt, but sometimes I do balsamic, or truffle oil, or salsa/sriracha, or whatever. I'll throw some goat cheese or a few croutons on there too if it works with whatever else I put in the bowl.

I like salad, so it's always my uninspired/use whatever is in the fridge solution.

Oodles of steamed broccoli with chili sauce and some kind of egg or chicken wrap (often with spinach/ onions/ feta or spinach/ beans/ salsa). YUM! It's satisfying, quick, and I always have the right stuff at home to make some variation of it.

Shin cup ramen

Tuna, sweetcorn and mayo on toasted nimble

Protein smoothie - half a frozen banana, dollop of greek yoghurt, milk, scoop of protein, teaspoon of cocoa powder, teaspoon of honey or vanilla bean paste

And my absolute favourite of all... a big bowl of corn flakes with loads of milk.

I love building bowls that are heavy on the veggies. My current favorite is mediterranean style with a potato base, veggies of choice, roasted chick peas, with some tahini-lemon-garlic drizzle over it all. I usually do half sweet potato and half russet. My kids love it too so it is a win-win.