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Beach body workouts?

drginadp
Posts: 1 Member
I do the Beachbody workouts, is there a way to calculate the exercises but putting in the specific programs that you are doing?
I don't mean each specific exercise...that is too time consuming.
Thanks.
I don't mean each specific exercise...that is too time consuming.
Thanks.
0
Replies
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Before getting my HR monitor, I logged everything as either aerobics (for cardio stuff), circuit training (non cardio stuff) or yoga. It was close enough and I had success losing weight that way.0
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I think most people use a general exercise description like circuit training, aerobics, etc.0
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I go to aerobic exercises, put the name of the workout and time and then cals burned! Hope this helps!0
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