We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
New to mfp

nayabhammayun
Posts: 1 Member
I'm back on here after 2 years. Had a baby and gained a lot of weight. Need to make more friends for motivation
.

2
Replies
-
Hi @nayabhammayun
I suggest that you read "Most Helpful Post" at the beginning of this messaging board
Buy your self a digital food scale, with a tare button. weigh every solid food, measure all liquid with measuring cup.
Log all of your food intake daily at MFP
If you eat at a deficit ( calories burned higher than calories ingested), your body weight will decrease
Good luck in your healthy journey
0 -
Feel free to add me if u want! I'm new-ish too! (Aka joined ages ago, forgot, and recently restarted) I'm also vegan, if that interests u!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions