New to mfp

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nayabhammayun
nayabhammayun Posts: 1 Member
in Getting Started
I'm back on here after 2 years. Had a baby and gained a lot of weight. Need to make more friends for motivation ;) .

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  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi @nayabhammayun
    I suggest that you read "Most Helpful Post" at the beginning of this messaging board
    Buy your self a digital food scale, with a tare button. weigh every solid food, measure all liquid with measuring cup.
    Log all of your food intake daily at MFP
    If you eat at a deficit ( calories burned higher than calories ingested), your body weight will decrease
    Good luck in your healthy journey
  • ImperialFudge
    ImperialFudge Posts: 186 Member
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    Feel free to add me if u want! I'm new-ish too! (Aka joined ages ago, forgot, and recently restarted) I'm also vegan, if that interests u!

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